Weight Loss Diet – People try expensive diet and exercise for weight loss. But today we are going to tell you about an easy diet for weight loss, which is plant based and full of vegetables and fruits.
Actually this diet is also known as a nutritious diet. It is based on the consumption of a gluten-free, low-salt, low-fat diet and high-fiber diet, which helps in rapid weight loss.
Also, it also helps you to slow down old age, prevent various chronic diseases and stay fit for a long time.
What Is the Nutritarian Diet Plan? How to follow this diet
The main basis of a nutritious diet is that the amount of nutrients you consume increases your weight and affects your long-term health.
These diets are designed to promote minimally-processed foods and limit processed eating. The special thing is that this diet does not restrict the nutritious diet and calorie intake.
Just this determines the percentage limit of your total calories. To follow this diet, you have to keep a few things in mind.
Vegetables are very important to lose weight. According to this diet, you have to consume 30-60% of vegetables daily. You can eat more vegetables than this, although some of your vegetables should have more raw vegetables and potatoes should be out of it.
Keep the number of beans and other beans at 10–40%. It is equal to at least 1/2 cup (85 grams) per day. At the same time, you can eat the rest of the green vegetables.
Fruits maintain metabolism and do not allow fat to accumulate. In such a situation, you can consume fruits from 10 to 40% for weight loss.
This means that you have to include fruits in your morning, afternoon, and dinner as well. You can include nuts, seeds, and avocados in your diet for 10–40%.
Include up to 20% of whole grains in your diet. If you are following this diet for weight loss, limit cooked starch to 1 cup (150–325 grams) until you reach your ideal body mass index (BMI). For this, you can eat something made of whole grains in breakfast and lunch.
Apart from this, emphasize the use of tofu, sprouted pulses and multigrain bread etc. in snacking. Also avoid eating sweets, processed foods, meat and dairy items.
Also, always use a salad made of vegetables or nuts for snacking. Additionally, consume less than 10 grams of salt per day. Avoid eating processed foods, refined carbs, oils, sugar, soda, fruit juices, white flour, and all kinds of processed foods.
Also, to meet any possible nutrient deficiency, you should take a multivitamin that contains Vitamin B-12, Iodine, Zinc, and Vitamin-D, etc.