5 Foods That Help Reduce Anxiety

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Due to today’s busy lifestyle, humans have been surrounded by many types of mental problems. like,

  • Stress
  • Anxiety
  • Depression
  • Personality disorder

These mental or brain problems have a profound impact on health. The prolonged duration of such problems can also lead to obesity and such people also get stressed due to weight gain. So you should take care of these things.

In addition to treatment and therapy, diet also plays an important role to overcome problems like anxiety.

Meta-Analysis in Randomized Control published in Psychosomatic Medicine magazine in 2019 found that adopting a healthy diet can relieve anxiety/anxiety disorder. You can consume some foods that reduce anxiety.

That is why today we are giving information about some diets that help in reducing anxiety/disorders.

Briefly understand what is anxiety

Worry about anything that starts affecting your daily life can be called Anxiety Disorders.

In the metros of India, 15.20% of people are suffering from anxiety and 80 percent of people do not get sleep due to insomnia, which causes depression and anxiety symptoms.

A 2010 study reviewed the antioxidant content of 3,100 foods, spices, herbs, beverages, and supplements. In which it was found that the problem of anxiety increases in those who consume fewer antioxidants.

Here is a list of five foods that help reduce anxiety

Five foods to eat to help reduce anxiety

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