Cooking Oils for Keto Diet: Use these 3 oils for cooking, will help you in weight loss fast

Keto Diet cooking oil for weight loss

Keto Diet is the first choice for people with weight loss. The use of trans fats in the keto diet is said to reduce and the emphasis is on the use of saturated fats ie polyunsaturated and monounsaturated.

But to lose weight, it is important to pay attention to the food items, it is equally important to pay attention to the use of cooking oils.

This is because many times we choose healthy things to eat, but the wrong way of cooking makes it unhealthy. In such a situation, today we will tell you about the 3 best cooking oils for cooking, which can help you with weight loss fast.

Use these 3 oils for cooking

1Sesame oil

Sesame is healthy and packed with a healthy dose of essential fatty acids. The smooth taste of sesame oil is actually less fat.

While cooking food in this oil, one thing should be kept in mind that do not cook on high heat. This reduces the nutrients in the oil. So cook it slowly so that your food can get the nutrients of your oil.

These oils are beneficial for the body in addition to being less fat. It protects the body from inflammation and is loaded with antioxidants, which act as an immunity booster.

2Avocado oil

High in both monounsaturated fats and antioxidants, avocado oil is a mild, versatile vegetable oil with additional healthy doses of vitamins A, E and D.

It also contains protein and potassium. This is not only beneficial for your keto diet, but its fatty acid is also good for the body.

It also increases the absorption of nutrients and helps promote better cholesterol levels.

Avocado oil is ideal for cooking in almost any style, including frying, grilling, and roasting.

You can also use it for cold cooking purposes such as dips.

3Coconut oil

Coconut oil is high in saturated fat and keto-friendly cooking oil. The triglycerides present in it speed up the metabolism and its medium-dose accelerates the process of ketosis.

You can use it to make vegetable, paratha, anything. This will give a healthy amount of fat to the body as well as balance the weight.


Explain that the monounsaturated and polyunsaturated fats of these healthy oils can help lower your blood pressure, eliminate abdominal fat, reduce inflammation, lower cholesterol levels, and promote heart health.

At the same time, these oils will help you in weight loss more quickly by increasing the nutritional effects of other foods you eat. So if you are worried about increasing weight, then one must definitely try using these three oils.


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